FitCamp
Don't miss out on our 2012 weight-loss program. What's special about this new program? You get to customize your experience! All participants must fill out FitCamp form at the VRC.

Group Workouts: Boot Camp style workout in the gymnasium.

Small Group Workouts: Four people to one certified fitness professional working out on the fitness floor and track areas. Option to work out once or twice per week.

MeetUp: Group discussion about weekly progress and important topics to help you achieve a healthy lifestyle.

Ages:             18 years & older
Class Size:   20 minimum / 75 maximum
Fees:
OPT. 1 Group Workout: $50 Resident / VRC Member; $60 Non-Resident
OPT. 2 Group Workout + MeetUp: $75 Resident / VRC Member; $85 Non-Resident
OPT. 3 Group Workout + 1 Small Group: $100 Resident / VRC Member; $125 Non-Resident
OPT. 4 Group + 1 Small Group + Meet: $125 Resident / VRC Member; $150 Non-Resident
OPT. 5 Group + 2 Small Group + Meet: $150 Resident / VRC Member; $200 Non-Resident
Location: VRC Gymnasium/Fitness Floor/VRC Track

Please visit the VRC to register for this program as it has many options to fit your schedule!

Drop-In Body Composition Testing
Skin Fold caliper assessment to determine your ratio of fat to lean body mass. Body Composition is one of the 5 components of Fitness.

Ages:             18 years & older
Fees:              $10 Resident / VRC Member; $12 Non-Resident
Location:      VRC Fitness Desk
***Please note. Wear a tank top and shorts for the most accurate testing results. ***

Activity#                    Day                 Date                           Time
170028-00                 SAT                1/7                               10:00-11:30am
170028-01                 SAT                2/4                               10:00-11:30am
170028-02                 SAT                3/3                               10:00-11:30am

NEW! Open Meditation Class
Calm one, Calm all! Relax, renew, rejuvenate, and connect with yourself! This class is self-guided, but an instructor will be present for starting and ending class.

Ages:             15 years & older
Class Size:   4 minimum / 25 maximum
Fees:              $5 Resident / VRC Member / Non-Resident
***Included on the Drop-In Fitness Cards or Aerobics Passes***
Location:      VRC Special Events Room

Activity#                    Day                 Date                           Time
Drop-In                       MON               Begins 1/2                 5:30-5:50pm

Yoga with Connie Conley, RYT-500
Breathing, postures, and stress management will serve as the foundation in these series.

Ages:             15 years & older
Fees:              $36 Resident / VRC Member; $45 Non-Resident
                        $8 Daily Drop-In
***Not Included on the Drop-In Fitness Cards or Aerobics Passes***
Location:      VRC Aerobics Studio

Activity#                    Day                 Date                           Time
171000-01                 THUR             1/5 - 2/9                        6:45pm
171000-02                 THUR             1/5 - 2/9                        8:00pm          
171000-03                 THUR             2/16 - 3/22                    6:45pm
171000-04                 THUR             2/16 – 3/22                   8:00pm
171000-05                 THUR             3/29 – 5/3                     6:45pm
171000-06                 THUR             3/29 – 5/3                    8:00pm
 

For more information please contact Brandi Williams at BNWilliams@vandaliaohio.orgor (937) 415-2337.

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Vandalia Recreation Center
1111 Stonequarry Road
937-415-2340