|
Group Exercise Schedule - May through June 2012
Group Exercise Descriptions - May through June 2012
The VRC group exercise team provides a variety of land and water classes to help you reach your fitness goals. Participation in these classes is by a drop-in, first-come-first-served basis.
VRC members have an option to purchase an annual group fitness pass which provides unlimited access to VRC group exercise classes.
We also offer drop-in visit punch cards and daily drop-in options.
While participating in group exercise classes appropriate attire must be worn at all times. While in the VRC group exercise studio soft-soled, non-marking shoes must be worn at all times.
The group exercise studio is not available for use outside of class times when a VRC instructor is present.
Group exercise classes must have two patrons present in order for the class to be taught. The class schedule is subject to change at any time due to class participation.
Please call the VRC weather hotline at 415-BETS (2387) for all weather-related class cancellations.
The VRC also offers pricing for private group classes. Please call 937-415-2337 for information and pricing.
Group Fitness Classes Pricing
Single class admission fee $5 per class
20-classes punch card $40 VRC member, $50 resident, $70 non-resident
50-classes punch card $75 VRC member, $100 resident, $150 non-resident
Member annual pass $150 per year
Punch cards expire after two years.
Kids Fitness
Kids Zumba
Every Tuesday and Thursday from 4:00-4:25pm is Kids Zumba. Drop-In rate is just $3/youth!
NEW! Kid Fit WorkoutA drop-in, guided gymnasium workout that will get kids excited about fitness.
Ages: 7 years & older
Fees: $3 Resident / VRC Member; $5 Non-Resident
Location: VRC Gymnasium
***Please note. All youth should wear gym shoes and comfortable clothing. A water bottle is recommended.
Activity# Day Date Time
170002-02 SAT 3/10 10:00-11:00am
170006-03 SAT 3/24 10:00-11:00am
170006-04 SAT 4/14 10:00-11:00am
170006-05 SAT 4/28 10:00-11:00am
Intro Classes
Have you always wanted to try a group exercise class but didn't know how to get started? Our intro classes are for you!
Intro to Spin
Going nowhere can really take you places! Spinning simulates an outdoor bike ride with a special engineered indoor bike. Getting in shape with Spinning is as easy as a twist! Learn how to set-up your bike, principles of the Spinning workout, and finish with a Spinning workout!
Ages: 15 years & older
Class Size: 6 minimum / 23 maximum
Fees: $5 Resident / VRC Member / Non-Resident
***Not included on the Drop-In Fitness Cards or Aerobics Passes***
Location: VRC Aerobics Studio
Activity# Day Date Time
173000-03 SUN 1/8 3:30-5:00pm
173000-04 SUN 1/15 3:30-5:00pm
Intro to Zumba
Do you like to dance? Then Zumba is the workout for you! This intro class will break down the moves and steps that you will perform in a Zumba workout.
Ages: 15 years & older
Class Size: 6 minimum / 25 maximum
Fees: $5 Resident / VRC Member / Non-Resident
***Not included on the Drop-In Fitness Cards or Aerobics Passes***
Location: VRC Aerobics Studio
Activity# Day Date Time
170003-01 MON 1/2 7:30-9:00pm
3-Hour Spin Challenge
Take the ultimate endurance challenge! All those participants that sign-up for all 3-hours will receive a t-shirt!
Ages: 15 years & older
Class Size: 6 minimum / 23 maximum
Fees: 3-Hours $10 Resident / VRC Member / Non-Resident
2-Hours $12 Resident / VRC Member / Non-Resident
1-Hour $5 Resident / VRC Member / Non-Resident
***Not included on the Drop-In Fitness Cards or Aerobics Passes***
Location: VRC Aerobics Studio
Activity# Day Date Time
3HRS 174000-00 SUN 1/8 12:30-3:30pm
2HRS 174000-01 SUN 1/8 12:30-2:30pm
1 HRS 174000-02 SUN 1/8 12:30-1:30pm
3HRS 174000-03 SUN 2/5 12:30-3:30pm
2HRS 174000-04 SUN 2/5 12:30-2:30pm
1HRS 174000-05 SUN 2/5 12:30-1:30pm
***Please note P90X at 1:30pm will take place on the track. ***
|
